Jan 9 - Fitness Workshop: Kettlebell Foundations and Intro to Dynamic Lifts

OBJECTIVE

This workshop is designed to help athletes and fitness enthusiasts elevate their kettlebell training by mastering technique, learning advanced movements safely, and unlocking the full potential of this versatile tool. Participants will develop skills to improve strength, coordination, and athleticism while reducing the risk of injury.

What You’ll Learn

1. Foundations of Kettlebell Technique:

• Key principles for safe and efficient movement.

• Building strength and control through proper mechanics.

2. Mastering Advanced Kettlebell Movements:

• Progressions for swings, cleans, and other advanced exercises.

• How to integrate advanced skills into your training for maximum results.

3. Improving Athleticism and Performance:

• Using kettlebells to enhance power, mobility, and endurance.

• Tailoring movements to your specific sport or fitness goals.

4. Hands-On Coaching and Feedback:

• Small-group instruction for personalized feedback.

• Techniques to refine form.

This workshop is inculded with our Fitness All-Access Membersip, and  $25 for Lift Members and $30 for General Public.