What:

Our Functional Fitness classes help you move better, get stronger, and train with purpose. Led by expert certified trainers, each session follows a progressive structure with varied, scalable intensity and an emphasis on high-quality movement, proper form, and personalized feedback—no experience required. These classes build strength and endurance through real-world movement patterns, blending mobility, strength, and conditioning in a way that’s accessible yet effective. 

When:

• Mon, Tue, Wed  | 5:15-6:15 PM 
• Tues, Wed, Thurs  | 7:00-8:00 AM

        *Note: No class on Holidays

Who: Classes taught by Chris Ball, Eka Likoria, Trevor Houghton, Sunil Rebeiro

How:
1. Set up free community member account

2. Fill out this Liability Waiver.

3. Show up ready to move your body!

 

Cost? Your first class is always free!
No need to pre-register.

• Lift Members $20 Drop-In / $65 Fitness All-Access Monthly (incl. 24/7 Gym Access)
• Non-Lift Members $25 Drop-In / $95 Fitness All-Access Monthly (incl. 24/7 Gym Access)

Where: Lift Workspace, 10266 Truckee Airport Rd Suite C

 

 

More info on Fitness All-Access Membership: ($65 Lift Member/ $95 Non-Lift Member per month)

• Includes unlimited Functional Fitness Classes
• 24/7 access to our gym space
• Monthly Fitness Workshops & Learning Lunches
• Access to member-only events (e.g., Lift Member Friendsgiving Lunch)
• 1 coworking day per month, including up to 4 hours in phone booths
• 50% off additional phone booth time and conference room reservations

 

Get a fitness assessment and find out exactly how to move better, feel stronger, and get more out of every class.

The assessment is a Functional Movement Screen (FMS) — a one-on-one session that evaluates your stability, mobility, and movement patterns to identify compensations and give you a clear action plan for improving your movement quality. Whether you're new to fitness or a seasoned athlete, you'll walk away knowing exactly where your gaps are and how to close them.

Schedule Your Call to get started.

Contact us at fitness@liftworkspace.com.